Casa de Luz - Sound Alchemy and iRest Meditation

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. As an iRest level 2 instructor, I will guide you into resting the body and cue the neurological "shutting down" of the sympathetic vagal response.  This tells your mind and body to rest, relax, groud, and restore on a cellular level. 

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

We will end our time together with a binaural sound journey using Alchemy Crystal Bowls, harp, native flutes, and gentle drumming. 

Coming back to feel restored and rested from a deeper place of your Being. 

Please Bring a yoga mat, and blanket. (Pillow and eye covering if you wish!)