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The Nervous System
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Guided sound healing and meditation to help calm your nervous system, release stress, and sleep deeply any time you need it.  
 

Inside you'll find:

• 50+ guided practices
• extended sound healing journeys
• sleep meditations for deep rest
• nervous system reset sessions
• grounding practices for stress and overwhelm
• new recordings added regularly

Lizard Yoga 3.23.25
59:20
Lizard Yoga Sound Nap - 3.18.25
01:01:00
Lizard Yoga Sound Nap - 3.16.25
01:01:51
Full Moon Eclipse - Virgo
57:18
Deep Relaxation | Stress Relief & Sleep Meditation | The Healing Vortex
29:01
Solitude Pain to Peace
31:24
Crystal Alchemy Bowls for Deep Rest (1.5 hours)
01:34:12
Super Moon in Aquarius Livestream 8.1.23
01:07:20
Castle Lake, Mt Shasta
02:06
Soothing Winter Blues - 7 min
06:55
Golden Cord Awareness - 3 min
02:57
Empowerment through Challenges - 9 min
08:40
Gratitude Reflection 6min
05:48
Being with the Moment - 7min
06:58
Insomnia & Stress Relief: 528Hz Crystal Alchemy & Voice Healing
7:7 New Moon in Cancer
Solstice '23 Centering w Vocals & White Noise - 15 min
Winter Cocooning
The Eclipse Portal Closes (9min)
Autumn Restful Moment (12 mins)
Eclipse Portal Relief
Mount Shasta | Guru Shasta
Mudita - Uncaused Joy
48:43
Compassion for Worry & Anxiety
49:37
iRest Meditation - Body Sensing
59:03
iRest for Stress
37:19
Experience Love for Self
33:09
Meeting As It Is (12.18.22) 50min
42:50
iRest Practice 11.21.22 - Inner Vibrance
40:49
35min Guided Meditation for Sleep 8.1.22
35:24

©2020 by Megs Studio Inc

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