Please note that Meg is not a medical practitioner. The protocols + practices within this space are a mixture of her background as a musician and sound healer, iRest meditation instructor, years of self-study, mentorships, and her own personal journey and beliefs. What is discussed in this community does not replace that of a your primary care provider (doctor, midwife, therapist, counsellor, dietician, etc.) and it is always suggested to speak to your care provider before beginning any complementary modalities. Meg does not take responsibility for those that do not follow these recommendations. Should she feel as though something is outside of her scope, she will recommend you to see a suitable practitioner. You are sovereign in this space to determine what is true and feels good for you.