Lizard Yoga Breath + Sound

Begin your weekend with a special somatic breathwork and sound healing collaboration. Through the cleansing power of the breath, we allow ourselves to release suppressed emotion through expression, leaving you feeling lighter and more connected to yourself and the world around you. 

When we relax in a sound healing experience, very quickly our brain entrains with the vibrations and enters deeper states of rest, and we heal on a cellular level. The frequencies can calm the nervous system and bring us to higher states of consciousness. Gentle, deep work that lasts.

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