Wednesday Night Sound Nap (In-Studio)

Service Description

Sound Nap is exactly what it sounds like—an hour where you don't have to do anything. You'll settle into a comfortable resting position while you're guided into relaxation, followed by an immersive sound experience using singing bowls and other therapeutic instruments. You may stay awake, drift in and out, or fall completely asleep. There’s no right way to experience it. This isn't a yoga class, and there's nothing to perform or accomplish. It's simply dedicated time to step away from the noise of the week and give your body and mind an opportunity to rest. No previous meditation or sound experience is necessary.