Private Co-Meditation

Service Description

Strictly confidential session. Sitting one-on-one together. Navigating mindfully through body sensations, thoughts, belief and emotions that may co-arise for healing, profound self-discovery and clarity. With iRest and Yoga Nidra, we are learning and practicing to build self-regulation. Regulating emotional responses. As we learn more and more through the practice, our nervous system becomes more flexible and balanced. It allows us to find a way to intervene in life before we go into higher orders or str