Private Session; Navigating meditation skillfully. Guidance to your own insight and clarity.
- 1 hr1 hour
- 100 US dollars$100
Strictly confidential session. Sitting one-on-one together. Navigating mindfully through body sensations, thoughts, belief and emotions that may co-arise for healing, profound self-discovery and clarity. With iRest and Yoga Nidra, we are learning and practicing to build self-regulation. Regulating emotional responses. As we learn more and more through the practice, our nervous system becomes more flexible and balanced. It allows us to find a way to intervene in life before we go into higher orders or stress or burnout. When we do this practice with another person, or in a group or class… we are co-regulating. 1:1 co-meditations allow for this space. Skillfully, mindfully, confidentially held neutral space for allowing and observing. Every time we tap in, it’s a vagal break. Allowing balance to return to nervous system. We can build deeper connection with self and be open more to others and the world around us.
To cancel or reschedule, please contact within 24-hours
Austin, Texas, USA